Reduce saturated fat intake
Avoid trans fats
Increase soluble fiber intake
Eat more fruits and vegetables
Choose whole grains
Include nuts and seeds
Eat fatty fish regularly
Use unsaturated oils instead of butter or lard
Maintain a healthy weight
Exercise regularly
Quit smoking
Limit alcohol intake
Manage stress
Control blood sugar
Treat high blood pressure
Take prescribed cholesterol-lowering medication
Follow up with regular lipid testing