Drink water
Reduce salt intake
Get enough sleep
Sleep with your head slightly elevated
Apply a cold compress
Use chilled spoons or a cold roller
Gently massage your face
Try a cool splash of water
Avoid alcohol
Treat allergies if they are the cause
Stay active
Limit processed foods
Use caffeine-containing eye products
Keep your pillowcase clean
See a doctor if swelling is sudden, severe, or persistent
