Know your personal risk factors
Perform regular breast self-awareness
Check for new lumps or thickening
Watch for changes in breast size or shape
Look for skin dimpling or puckering
Notice nipple changes or discharge
Observe redness, scaling, or rash on the breast
Schedule routine clinical breast exams
Get screening mammograms as recommended
Ask about additional imaging if you have dense breasts or high risk
Report any unusual breast changes promptly
Keep up with regular medical checkups
Maintain a healthy lifestyle to support overall risk reduction