Stop or limit alcohol
Maintain a healthy weight
Eat a balanced diet with plenty of vegetables, fruits, whole grains, and lean protein
Reduce added sugar and refined carbohydrates
Limit fried foods and trans fats
Stay hydrated
Exercise regularly
Get enough sleep
Avoid unnecessary medications and supplements
Follow medication directions exactly
Get vaccinated for hepatitis A and B if appropriate
Practice safe sex and avoid sharing needles
Avoid exposure to toxic chemicals
Quit smoking
Manage diabetes, cholesterol, and blood pressure
See a healthcare professional for liver concerns or abnormal liver tests