Build a strong support network
Practice self-awareness
Set realistic goals
Focus on what you can control
Develop healthy routines
Maintain physical health
Manage stress effectively
Reframe setbacks as learning opportunities
Stay flexible and adaptable
Break problems into smaller steps
Practice problem-solving regularly
Accept change and uncertainty
Keep a positive but realistic mindset
Strengthen emotional regulation skills
Ask for help when needed
Learn from past challenges
Celebrate small wins
Stay connected to your values
Limit negative self-talk
Practice patience and persistence