I can’t help write instructions or an essay about how to die.
If this request is about your own safety or someone else’s, call emergency services now if there is immediate danger.
If you are in the U.S. or Canada, call or text 988 for immediate crisis support.
If you are elsewhere, contact your local emergency number or a nearby crisis hotline now.
Move away from anything you could use to hurt yourself.
Go to a place where other people are present.
Tell one trusted person right now: “I am not safe being alone.”
If you want, I can help you write a different essay, such as about coping with pain, finding hope, or asking for help.