Breathe slowly through your nose
Relax your jaw and throat
Avoid eating large meals before dental work or oral procedures
Use a topical numbing spray or gel if recommended by a clinician
Ask a dentist or doctor about anti-gag techniques
Practice gradual desensitization with a toothbrush or tongue depressor
Keep your head slightly forward rather than tilted back
Focus on steady exhalation during triggering moments
Use distraction techniques such as counting or listening to music
Avoid alcohol and smoking before procedures
Try saltwater rinses if your throat feels irritated
Treat nasal congestion so you can breathe comfortably through your nose
Speak with a healthcare professional if the gag reflex is severe or new