Eat a balanced diet rich in protein, iron, zinc, biotin, and vitamins A, C, D, and E
Drink enough water daily
Massage the scalp regularly
Wash hair with a gentle shampoo
Condition hair after washing
Avoid excessive heat styling
Avoid tight hairstyles that pull on the hair
Trim split ends regularly
Use a wide-tooth comb
Be gentle when brushing wet hair
Reduce chemical treatments and harsh dyes
Protect hair from sun and pollution
Sleep on a silk or satin pillowcase
Manage stress
Exercise regularly
Get enough sleep
Treat dandruff or scalp problems promptly
Avoid smoking
Limit alcohol intake
Use hair oils or serums if suitable for your hair type
Consult a doctor if hair loss is sudden or severe