Stand with feet shoulder-width apart
Keep toes slightly pointed outward
Keep chest up and back straight
Brace your core
Extend your arms forward or keep them at your sides
Push hips back and bend knees
Lower your body until thighs are parallel to the floor or as low as comfortable
Keep knees aligned with toes
Keep heels flat on the floor
Keep weight in the middle of your feet
Pause briefly at the bottom
Push through your heels to stand back up
Squeeze your glutes at the top
Repeat for the desired number of reps