Stand with feet shoulder-width apart
Bend your knees slightly
Lean your upper body forward a little
Keep your arms relaxed at your sides
Alternate swinging your arms in a rhythmic motion
Step forward lightly with one foot
Bring the other foot forward to match
Bounce on the balls of your feet
Keep the movement loose and repetitive
Add a slight head nod to the rhythm
Repeat the steps while moving forward or in place