Drink water regularly throughout the day
Sip water slowly instead of gulping it
Drink when you feel thirsty
Start the day with a glass of water
Drink before, during, and after exercise
Increase intake in hot weather
Drink more when you are sick, especially with fever, vomiting, or diarrhea
Use a clean cup, bottle, or glass
Choose plain water as your main drink
Avoid drinking too much water at once
Pay attention to urine color to gauge hydration
Carry a water bottle with you
Drink water with meals if it helps you stay hydrated
Replace sugary drinks with water when possible
Listen to your body’s hydration needs