Rest briefly, then resume gentle movement
Apply ice for the first 24 to 48 hours if the pain is new
Apply heat for muscle tightness or ongoing pain
Take over-the-counter pain relievers if safe for you
Stretch gently and regularly
Walk short distances instead of staying in bed
Avoid heavy lifting and twisting
Use proper posture when sitting and standing
Support your lower back with a small pillow when sitting
Sleep on a firm mattress or with a pillow between your knees
Maintain a healthy weight
Strengthen your core muscles
Stay hydrated
Wear supportive shoes
Reduce stress with relaxation techniques
See a doctor if pain is severe, persistent, or caused by injury