Use ground flax seeds instead of whole seeds
Take 1 to 2 tablespoons per day
Mix ground flax seeds into water or warm drinks
Add flax seeds to yogurt or curd
Sprinkle flax seeds over oatmeal or cereal
Blend flax seeds into smoothies
Mix flax seeds into salads
Add flax seeds to soups after cooking
Stir flax seeds into batter for pancakes or muffins
Combine flax seeds with a high-fiber, calorie-controlled diet
Drink enough water when eating flax seeds
Avoid eating large amounts at once
Use flax seeds consistently every day
Replace high-calorie toppings with flax seeds
Choose unsweetened flax seed preparations