Eat 1/4 to 1/2 teaspoon raw with water
Sprinkle on yogurt, salads, or soups
Mix into bread dough, roti, or paratha
Add to pickles, chutneys, or spice blends
Roast lightly and chew after meals
Grind and mix with honey or warm water
Stir into tea or herbal drinks
Combine with black cumin in cooking
Take with food if the taste is too strong
Start with a small amount and increase slowly