Eat them raw as a snack
Roast them lightly with a little salt
Add them to salads
Sprinkle them on yogurt
Mix them into oatmeal
Blend them into smoothies
Stir them into trail mix
Use them as a topping for soups
Add them to baked goods
Grind them into pesto or sauces
Eat them with the shell if they are roasted and edible
Choose unsalted or lightly salted versions for a healthier option
Store them in an airtight container to keep them fresh
Provide healthy fats
Supply plant-based protein
Offer fiber for digestion
Contain magnesium
Contain zinc
Contain iron
Support heart health
May help support sleep
May help support immune function
May help support prostate health
May help support blood sugar control
May help keep you full
May support skin health