Wash your face gently twice daily with a mild, non-comedogenic cleanser
Use a benzoyl peroxide or salicylic acid acne treatment
Avoid picking, squeezing, or popping zits
Keep hair, hats, and phone surfaces clean
Use non-comedogenic makeup and skincare products
Remove makeup before sleeping
Shower after sweating or exercise
Change pillowcases regularly
Avoid harsh scrubs and over-washing
Use a lightweight, oil-free moisturizer
Consider adapalene at night if tolerated
Keep hands off your face
Limit heavy, greasy products on skin and hair
Manage stress and get enough sleep
See a dermatologist if acne is severe, painful, or persistent