Eat foods rich in tyrosine and phenylalanine
Include copper-rich foods in your diet
Get adequate vitamin B12 and folate
Maintain sufficient iron levels
Ensure enough vitamin D
Consume antioxidant-rich fruits and vegetables
Stay well hydrated
Protect skin from excessive sunburn
Get moderate sun exposure safely
Avoid smoking
Manage stress
Get enough sleep
Exercise regularly
Support overall hormonal balance
Treat underlying nutrient deficiencies
Consult a dermatologist for persistent pigment concerns