Consult a doctor, physical therapist, or pelvic floor specialist for an evaluation
Avoid exercises that cause abdominal doming or bulging
Use deep core activation exercises
Practice diaphragmatic breathing
Strengthen the transverse abdominis
Strengthen the pelvic floor muscles
Improve posture and body mechanics
Roll to your side before getting out of bed
Avoid heavy lifting with poor technique
Exhale during effort
Modify planks, crunches, sit-ups, and twisting movements
Use safe core rehabilitation exercises
Maintain a healthy body weight
Wear an abdominal support band if recommended
Treat constipation and avoid straining
Allow time for healing after pregnancy or surgery
Consider surgery for severe or persistent cases