Get a professional evaluation from a dentist, orthodontist, or maxillofacial specialist
Treat bite problems with braces, aligners, or other orthodontic care
Address jaw misalignment with orthodontic or surgical treatment if needed
Correct teeth grinding with a night guard
Improve posture and neck alignment
Sleep on your back when possible
Avoid chewing mostly on one side
Treat nasal congestion or breathing issues
Manage swelling, inflammation, or sinus problems
Reduce facial puffiness with better sleep, hydration, and lower salt intake
Build balanced facial muscles with targeted exercises
Stop habits that strain the face, such as jaw clenching or resting the face on one hand
Consider cosmetic options such as fillers, Botox, or surgery
Maintain a healthy body weight
Seek medical care if asymmetry appears suddenly or worsens quickly