Brush teeth twice daily with a soft-bristled toothbrush
Floss once daily
Use an antiseptic or antibacterial mouthwash
Clean along the gumline gently
Replace your toothbrush every 3 to 4 months
Get a professional dental cleaning
Treat plaque buildup promptly
Quit smoking or using tobacco
Maintain regular dental checkups
Reduce sugary foods and drinks
Drink plenty of water
Eat a balanced diet rich in vitamins and minerals
Manage underlying health conditions
Follow your dentist’s treatment plan