See a doctor or spine specialist for an accurate diagnosis
Get imaging if recommended to determine the cause and severity
Do prescribed physical therapy and posture training
Strengthen back, core, and shoulder muscles
Stretch tight chest, hamstring, and hip muscles
Practice ergonomic sitting, standing, and sleeping positions
Avoid prolonged slouching and frequent forward head posture
Use pain relief measures only as directed by a clinician
Wear a brace if prescribed, especially in growing children or teens
Treat underlying causes such as osteoporosis, Scheuermann’s disease, or fractures
Maintain healthy bone density with calcium, vitamin D, and weight-bearing exercise
Consider surgery only for severe, progressive, or painful cases
Seek urgent care if there is numbness, weakness, breathing trouble, or worsening deformity