Practice stop-start technique during sexual activity or masturbation
Use the squeeze technique to delay ejaculation
Try pelvic floor exercises regularly
Use condoms to reduce sensitivity
Apply desensitizing creams or sprays as directed
Slow down stimulation and take breaks when needed
Focus on relaxation and breathing to reduce anxiety
Communicate openly with your partner
Address stress, performance anxiety, or relationship issues
Limit alcohol and avoid recreational drugs
Maintain regular exercise and healthy sleep
Treat any underlying medical conditions
Consult a doctor if the problem persists
Ask a healthcare professional about prescription treatments if needed