Rest and avoid activities that worsen pain
Use ice for the first 48 hours, then heat if it helps
Take over-the-counter pain relievers if safe for you
Maintain gentle movement and avoid prolonged bed rest
Try physical therapy or guided stretching
Use proper posture and body mechanics
Avoid heavy lifting, twisting, and high-impact exercise
Consider prescribed medications if recommended by a doctor
Seek medical evaluation for persistent or severe symptoms
Get urgent care for leg weakness, numbness, loss of bladder or bowel control, or worsening pain
Consider steroid injections if advised by a specialist
Consider surgery only if symptoms are severe or do not improve with conservative treatment