Wear a properly fitted supportive bra
Maintain a stable, healthy weight
Exercise the chest muscles with strength training
Improve posture
Quit smoking
Protect skin from sun damage
Keep skin moisturized
Stay hydrated
Eat a balanced diet with enough protein
Avoid rapid weight loss or gain
Consider a professional breast lift consultation
Consider breast augmentation or a lift if appropriate
Use silicone-based or retinoid skincare only if recommended by a clinician
Get evaluated for hormonal or medical causes if changes are sudden