Use a toothpaste made for sensitive teeth
Brush gently with a soft-bristled toothbrush
Avoid brushing too hard
Use fluoride toothpaste
Avoid very hot, cold, acidic, or sugary foods and drinks
Limit acidic beverages like soda, citrus juice, and sports drinks
Rinse your mouth with water after acidic foods or drinks
Avoid teeth grinding; use a mouthguard if needed
Treat gum recession and cavities promptly
Use a desensitizing mouthwash if recommended
Maintain good oral hygiene
Visit a dentist for persistent or severe sensitivity
Ask a dentist about fluoride treatments or dental sealants
Get fillings, bonding, or other dental treatment if needed