Create a calorie deficit
Eat mostly whole foods
Prioritize lean protein
Increase fiber intake
Reduce sugary drinks
Limit alcohol
Control portion sizes
Drink enough water
Strength train regularly
Add cardio exercise
Walk more ყოველდღ
Improve sleep quality
Manage stress levels
Reduce excess sodium
Avoid frequent ultra-processed foods
Eat slowly and mindfully
Limit late-night overeating
Track food intake
Be consistent over time