Stay physically active with regular walking, stretching, and exercise
Drink enough water throughout the day
Practice deep breathing
Maintain a healthy body weight
Eat a balanced diet rich in fruits, vegetables, and fiber
Reduce excess salt and highly processed foods
Get adequate sleep
Massage or dry brushing if comfortable
Avoid prolonged sitting; move regularly
Manage stress with relaxation techniques
Wear loose clothing that does not restrict circulation
Seek medical care if you have persistent swelling, pain, or unusual symptoms