Accept that forgetting may take time
Stop checking their social media
Remove reminders from your space
Limit or end contact
Delete old messages and photos
Keep yourself busy with routines
Spend time with supportive people
Focus on your goals and hobbies
Write down your feelings
Avoid idealizing the person
Create new memories
Practice self-care
Get enough sleep
Exercise regularly
Eat well
Try mindfulness or meditation
Talk to a therapist if needed
Be patient with yourself