Eat in a calorie surplus
Consume enough protein daily
Train with progressive overload
Focus on compound lifts
Lift weights consistently
Train each muscle group multiple times per week
Get enough sleep
Recover properly between workouts
Stay hydrated
Include carbohydrates and healthy fats in your diet
Track your body weight and strength
Increase training volume gradually
Maintain proper exercise form
Be consistent over time
Limit excessive cardio if it interferes with recovery
Avoid skipping meals
Use a structured workout plan
Manage stress
Stay patient and persistent