Eat in a calorie surplus
Consume enough protein daily
Train with progressive overload
Focus on compound exercises
Lift weights consistently
Train each muscle group multiple times per week
Use proper form
Increase weight, reps, or sets over time
Get enough sleep
Recover between workouts
Stay hydrated
Eat enough carbohydrates and healthy fats
Track your workouts and nutrition
Be patient and consistent
Limit excessive cardio if it interferes with recovery
Avoid skipping meals
Manage stress
Prioritize whole foods
Consider creatine supplementation
Maintain a regular training schedule