Tell the full truth
Stop all new lies immediately
Take full responsibility without excuses
Apologize clearly and sincerely
Acknowledge the specific harm caused
Give your partner time and space if needed
Answer questions honestly and consistently
Be transparent about your actions
Keep your promises every time
Change the behavior that led to the lie
Accept that trust rebuilds slowly
Show patience with their emotions
Avoid defensiveness
Let your actions match your words
Check in regularly about how they feel
Respect boundaries they set
Be reliable in small things
Stay open about communication and plans
Seek counseling if needed
Prove trustworthiness through consistency