Do glute-focused strength training 2 to 4 times per week
Prioritize hip thrusts
Do glute bridges
Do squats
Do Romanian deadlifts
Do Bulgarian split squats
Do lunges
Do step-ups
Use progressive overload
Increase weight, reps, or sets over time
Train through full range of motion
Focus on mind-muscle connection
Squeeze the glutes at the top of each rep
Eat enough calories to support muscle growth
Eat enough protein
Get consistent sleep
Stay consistent for months
Reduce excessive cardio if it interferes with growth
Maintain good form
Rest between workouts
Be patient with results