Maintain a low enough body fat percentage
Eat a balanced diet with adequate protein
Reduce excess sodium and ultra-processed foods
Stay well hydrated
Sleep 7–9 hours per night
Strength train regularly
Do cardio consistently
Improve posture and keep your neck aligned
Avoid chronic mouth breathing
Practice proper tongue posture
Chew sugar-free gum moderately
Limit alcohol and smoking
Manage stress
Treat allergies or nasal congestion
Reduce facial bloating by controlling inflammation
Keep your skin healthy with a consistent routine
Consider grooming choices that enhance jaw definition
Consult a professional for personalized weight loss or facial concerns