Do glute-focused strength training 2–4 times per week
Prioritize hip thrusts
Do squats
Do Romanian deadlifts
Do lunges
Do Bulgarian split squats
Do glute bridges
Do step-ups
Use progressive overload by gradually increasing weight, reps, or sets
Train with proper form and full range of motion
Eat enough calories to support muscle growth
Get enough protein each day
Sleep 7–9 hours per night
Stay consistent for several months
Reduce excess body fat if you want more shape definition
Improve posture by strengthening core and glutes
Avoid overtraining and allow recovery days
Consider working with a qualified trainer for technique and programming