Use a broad-spectrum sunscreen with SPF 30 or higher
Apply sunscreen 15 to 30 minutes before sun exposure
Reapply sunscreen every 2 hours and after swimming or sweating
Limit sun exposure during peak UV hours, usually 10 a.m. to 4 p.m.
Wear protective clothing, a wide-brimmed hat, and sunglasses
Gradually increase sun exposure over time
Avoid sunburn
Consider a self-tanner or spray tan for a safer tan
Check your skin regularly for changes or damage
Consult a dermatologist if you have concerns about tanning or skin health