You cannot significantly speed up alcohol elimination from urine
Time is the only reliable way for alcohol to leave your system
Stop drinking alcohol immediately
Drink water to stay hydrated
Eat food if you can tolerate it
Rest and sleep
Avoid more alcohol
Avoid trying to “flush” your system with excessive water
Avoid exercise as a way to remove alcohol faster
If you need a test result, wait long enough for alcohol to clear naturally
Seek medical help if you have severe symptoms such as confusion, vomiting, trouble breathing, or loss of consciousness