Wear a properly fitted push-up or padded bra
Use chest-strengthening exercises to improve upper-body shape
Maintain a healthy body weight if you want more overall breast fullness
Consider hormone-related changes only under a doctor’s guidance
Ask a licensed plastic surgeon about breast augmentation options
Ask a licensed surgeon about fat transfer breast enhancement
Use posture to make the chest appear fuller and more lifted
Avoid unproven pills, creams, or supplements
See a doctor if you notice sudden breast changes, pain, or lumps