Eat collagen-rich foods such as bone broth, chicken skin, fish skin, and gelatin
Consume enough protein from eggs, dairy, meat, fish, beans, lentils, and soy
Eat vitamin C-rich foods such as oranges, strawberries, kiwi, bell peppers, and broccoli
Include zinc-rich foods such as oysters, beef, pumpkin seeds, and chickpeas
Include copper-rich foods such as nuts, seeds, shellfish, and organ meats
Eat sulfur-rich foods such as garlic, onions, eggs, and cruciferous vegetables
Add amino acid-rich foods such as poultry, fish, eggs, and legumes
Stay hydrated
Limit excess sugar intake
Avoid smoking
Protect skin from excessive sun exposure
Get enough sleep
Exercise regularly
Maintain a balanced diet with whole foods
Use foods and habits that support your body’s natural collagen production