Drink a glass of water
Eat a small snack with protein and carbs
Get up and move for 2 to 5 minutes
Take a few deep breaths
Step outside for fresh air and sunlight
Splash cold water on your face
Stand up and stretch
Reduce screen time for a few minutes
Have coffee or tea if you tolerate caffeine
Avoid a heavy meal right before needing energy
Prioritize sleep later tonight
Check for signs of dehydration or low blood sugar
Rest if fatigue is severe or sudden