Try logging in with your username, email, phone number, or Facebook account
Use the “Forgot password?” or “Get help logging in” option
Check your email and SMS for Instagram recovery messages
Reset your password using the link or code sent by Instagram
If your account was hacked, use Instagram’s hacked account recovery page
Follow the identity verification steps if Instagram asks for them
Check whether your account was disabled and submit an appeal if needed
Review your email for any security alerts from Instagram
Secure your email account first if it was compromised
Change your password on any other accounts that use the same password
Enable two-factor authentication after regaining access
Remove suspicious third-party apps connected to your account
Update your recovery email and phone number after logging back in
Contact Instagram Support through the app or Help Center if recovery fails