Set a specific, realistic goal
Start with just 5 to 10 minutes
Choose exercises you actually enjoy
Schedule workouts at the same time each day
Prepare workout clothes and gear in advance
Track your progress
Use a habit tracker
Pair exercise with music or podcasts
Find a workout partner
Join a class or group
Remove barriers to starting
Focus on how you feel after exercising
Reward yourself for consistency
Make the goal consistency, not perfection
Remind yourself of your reason for exercising
Keep workouts simple
Celebrate small wins
Use a streak to build momentum
Plan for low-energy days
Be kind to yourself after missed workouts