If you might be pregnant, take a home pregnancy test
If you are under 15 or recently started periods, wait a little longer since cycles can be irregular
Reduce stress and get enough sleep
Eat regular meals and stay hydrated
Avoid extreme dieting or excessive exercise
Maintain a healthy body weight
Warm compress or heating pad on the lower abdomen
Light physical activity like walking
If you use hormonal birth control, check whether it is affecting your cycle
See a healthcare professional if your period is more than 3 months late, you have severe pain, or you have unusual symptoms
Do not take any medication or supplement to force a period without medical advice