Make the bassinet safe, firm, and empty
Use a fitted sheet only
Place baby on their back for every sleep
Keep the room dark and quiet
Use white noise at a low volume
Swaddle if baby is not rolling and swaddling is approved
Feed baby before sleep
Burp baby well after feeding
Hold baby until drowsy, then place in bassinet
Warm the bassinet briefly before placing baby in it, then remove any warming item
Lower baby feet first, then head
Keep a hand on baby’s chest for a moment after placing them down
Try putting baby down during a light sleep phase
Use a pacifier if baby accepts it
Keep a consistent bedtime routine
Watch for overtired cues and put baby down early
Try naps in the bassinet during the day
Reassure baby with gentle shushing or patting
Pick baby up if crying escalates, then try again
Avoid loose blankets, pillows, and toys
Follow safe sleep guidelines every time
Ask a pediatrician if sleep problems persist