Get regular prenatal checkups
Eat a balanced diet rich in protein, iron, calcium, and folate
Drink enough water every day
Do safe exercise during pregnancy, such as walking or prenatal yoga
Maintain a healthy pregnancy weight
Avoid smoking, alcohol, and drugs
Manage diabetes, blood pressure, and other medical conditions
Sleep and rest well
Learn proper breathing and relaxation techniques
Practice pelvic floor exercises if advised by your doctor
Attend childbirth education classes
Follow your doctor’s advice on fetal position and pregnancy care
Seek medical help early for any pregnancy complications
Discuss your delivery plan with your obstetrician
Go to the hospital when labor starts or if your doctor advises it