How To Get Over A Cold Quickly?

Rest as much as possible

Drink plenty of water and clear fluids

Get extra sleep

Use saline nasal spray or rinse

Gargle warm salt water

Use honey for cough if age 1 or older

Take acetaminophen or ibuprofen as directed for fever or aches

Use a humidifier or steam

Eat light, nutritious foods

Avoid smoking and alcohol

Wash hands often

Stay home and limit contact with others

Seek medical care if symptoms are severe, last more than 10 days, or worsen

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