Rest as much as possible
Drink plenty of water and clear fluids
Get extra sleep
Use saline nasal spray or rinse
Gargle warm salt water
Use honey for cough if age 1 or older
Take acetaminophen or ibuprofen as directed for fever or aches
Use a humidifier or steam
Eat light, nutritious foods
Avoid smoking and alcohol
Wash hands often
Stay home and limit contact with others
Seek medical care if symptoms are severe, last more than 10 days, or worsen
