Allow yourself to feel sad, angry, or confused
Cut or reduce contact with your ex
Remove reminders that keep reopening the wound
Talk to trusted friends or family
Keep a daily routine
Sleep enough and eat regularly
Exercise or go for walks
Write down your thoughts and feelings
Avoid checking their social media
Stay busy with work, hobbies, or goals
Spend time with supportive people
Focus on what you learned from the relationship
Set small personal goals
Try new activities or places
Be patient with your healing process
Seek professional help if the pain feels overwhelming