Sip warm water slowly
Eat small, bland meals
Avoid spicy, oily, and acidic foods
Avoid carbonated drinks
Avoid alcohol and smoking
Rest and avoid lying down immediately after eating
Try a warm compress on the abdomen
Take an over-the-counter antacid if appropriate
Avoid caffeine
Eat slowly and chew food well
Stay hydrated
Avoid overeating
Reduce stress
Try ginger tea if it suits you
Seek medical care if pain is severe, persistent, or with vomiting, fever, black stools, chest pain, or trouble breathing