Identify the type and location of the calcium deposit with a healthcare professional
Do not try to cut, squeeze, or pick at the deposit
Use warm compresses if the area is painful or irritated
Rest the affected area and avoid repetitive strain
Take over-the-counter pain relievers only as directed on the label
Follow the treatment plan recommended by a doctor
Consider prescription medications if prescribed for the underlying cause
Ask about physical therapy if the deposit is affecting movement
Ask about steroid injections if appropriate for the condition
Ask about shock wave therapy if recommended for soft tissue deposits
Ask about needle aspiration or lavage if appropriate
Ask about surgical removal if the deposit is large, painful, or persistent
Treat any underlying condition such as inflammation, injury, kidney disease, or metabolic disorder
Maintain good hydration
Follow a balanced diet as advised by your clinician
Avoid self-treating with unproven remedies
Seek urgent medical care if there is severe pain, redness, fever, numbness, or rapid swelling