Stop the activity
Gently stretch the affected muscle
Massage the cramped area
Apply heat to relax the muscle
Apply ice if there is soreness afterward
Drink water
Drink an electrolyte beverage if needed
Walk slowly if the cramp is in your leg
Rest until the cramp passes
Take a warm bath or shower
Use over-the-counter pain relief if appropriate
Seek medical help if cramps are severe, frequent, or persistent