Rest and avoid strenuous activity
Sip water or clear fluids slowly
Try a bland diet such as toast, rice, bananas, or applesauce
Avoid greasy, spicy, or acidic foods
Avoid alcohol, caffeine, and carbonated drinks
Use a heating pad or warm compress on the abdomen
Try over-the-counter antacids if the pain is from indigestion
Try over-the-counter simethicone if the pain is from gas
Take over-the-counter pain relief only as directed on the label
Seek medical care if the pain is severe, persistent, or worsening
Seek medical care if you have fever, vomiting, blood in stool, black stool, chest pain, trouble breathing, or a swollen abdomen